During the EMDR, the therapist works with the client to identify a specific problem to be the focus of the treatment session. The client calls to mind the disturbing issue or event, what was seen, felt, heard, thought, etc. and what thoughts and beliefs currently are held about that event. The therapist facilitates by directional movement of the eyes or other bilateral stimulation of the brain (i.e. toning or tapping) while the client focuses on the disturbing material. The client just notices whatever comes to mind without making any effort to control direction or content. Each person will process information uniquely, based on personal experiences and values.

It is important to understand that there is no way to for the client to do the EMDR incorrectly! Sets of eye movements are continued until the memory becomes less disturbing and is associated with positive thought and beliefs about one’s self; for example “I did the best I could.” During the EMDR the clients may experience intense emotions, but by the end of the session, most people report a great reduction in the level of disturbance.