Library

Welcome to the articles section of Mind Body Therapy. Here you can find articles designed to further your understanding and knowlege on select topics.

Anxiety
by Julie Simons, LCSW
Everyone knows what it is like to feel anxious -- butterflies in your stomach before a speech, the tension you feel when you stuck in traffic and late for an appointment, the way you're heart pounds when you're in danger.

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Blasting the Myths of Psychotherapy
by Julie Simons, LCSW
The way we feel about ourselves and our lives and the quality of our relationships all contribute to the happiness and satisfaction we experience in
life

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The Breath
by Julie Simons, LCSW
"When the breath is disturbed, the mind is disturbed. When the breath is calmed, the mind becomes steady."

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Therapy Facts
by Julie Simons, LCSW
I've never been to a psychotherapist before. What should I expect?

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Fear of Surrender
by Julie Simons, LCSW
We are all afraid to give in to our feelings - to allow them to develop fully and freely.

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Interview
by Lynn Burgess, Yoga Instructor
Bioenergetics is an approach to psychotherapy - a way to help heal emotional wounds

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Crying
by Julie Simons, LCSW
Crying is part of what makes us human

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Reading Recommendations
by Julie Simons, LCSW
Here you can browse a list of books
relevant to both Bioenergetics and EMDR.
Julie gives you some hints on most selections.

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